tiger nut milk shake

tigernut drink.. with #200 no preservatives and artificial sweeteners like the one you buy on the streets

You can achieve a full concentrated bottle

All you need

Tigernut

Dates

Coconut

Ginger (optional)

Procedure..

wash the dates and tigernut

Remove the shell of the coconut

Remove the seed from the dates

Cut the coconut to pieces to enable it blend well if using a blender at home

Put your dates, tigernut, and coconut inside your blender and blend.

Seive with a cheese cloth to remove chaff and

Your milk is ready.

Comments

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